My own personal experience has shown me that regular meditation practice gives compassion, tranquility, and. Its purpose is to discuss the scientific foundation and practical reality of the astonishing influence that meditation has on transforming the mind. The authors also reveal the latest data from Davidson’s own lab that point to a new methodology for developing a broader array of mind-training methods with larger implications for how we can derive the greatest benefits from the practice.Įxciting, compelling, and grounded in new research, this is one of those rare books that has the power to change us at the deepest level. Two New York Timesbestselling authors unveil new research showing what meditation can really do for the brain. Altered Traits is a wonderful cooperation between two intelligent and daring pioneers.
More than sheer hours, we need smart practice, including crucial ingredients such as targeted feedback from a master teacher and a more spacious, less attached view of the self, all of which are missing in widespread versions of mind training. the most compelling impacts of meditation are not better health or sharper business performance but, rather, a further reach toward. Altered traits shape how we behave in our daily lives, not just during or immediately after we meditate. Author / Creator: Goleman, Daniel, author. beyond the pleasant states meditation can produce, the real payoffs are the lasting traits that can result. But short daily doses will not get us to the highest level of lasting positive change-even if we continue for years-without specific additions. Altered traits : science reveals how meditation changes your mind, brain, and body /. Sweeping away common misconceptions and neuromythology to open readers’ eyes to the ways data has been distorted to sell mind-training methods, the authors demonstrate that beyond the pleasant states mental exercises can produce, the real payoffs are the lasting personality traits that can result.
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Unveiling here the kind of cutting-edge research that has made them giants in their fields, Daniel Goleman and Richard Davidson show us the truth about what meditation can really do for us, as well as exactly how to get the most out of it. Author of Emotional Intelligence and psychologist Daniel Goleman has transformed the way the world educates children, relates to family and friends, and conducts business.
In the last twenty years, meditation and mindfulness have gone from being kind of cool to becoming an omnipresent Band-Aid for fixing everything from your weight to your relationship to your achievement level. Two New York Times–bestselling authors unveil new research showing what meditation can really do for the brain.
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